Category Archives: Change

How Physical Exercise Can Help Cancer Patients

This weekend, I walked about three miles in late winter in Seattle by the water. While cold enough to warrant a hat, gloves, and coat, the sun was shining, and there were joggers, dog walkers, and inline skaters zipping by. … Continue reading

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New Year Un-Resolutions

If you are not ready to make a change, to take responsibility for your life, or to get yourself unstuck from the patterns of behavior you repeat day in and day out, a New Year’s resolution is a practice of … Continue reading

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Being Responsible For Your Own Health Care

This is part one in a series of posts on the topic of being responsible for your own health care. Did you notice: something has changed in the way we do medicine. While technology has given some great advances in … Continue reading

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