Category Archives: Weight Loss

How Physical Exercise Can Help Cancer Patients

This weekend, I walked about three miles in late winter in Seattle by the water. While cold enough to warrant a hat, gloves, and coat, the sun was shining, and there were joggers, dog walkers, and inline skaters zipping by. … Continue reading

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Video Nurse Weight Loss eBook Feedback

If you ask for resources on weight loss, you’re likely to overwhelmed. There are literally thousands of books, CD’s, DVD’s, podcasts, seminars, weight loss clinics, fitness centers, trainers, nutritionists, coaches, diets, and exercises you could spend hours upon hours learning … Continue reading

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How to Lose Weight: Fast and Easy?

Do you want to learn how to lose weight? I’m preparing an eBook for sale in my Video Nurse eBook series, and I give you fifty tips that have been tested in the setting of my private practice over the past 10 years. These are solid tips based on steady weight loss with a change of lifestyle, not diet pills, crash dieting, or any dangerous practices. Anyone who applies these tips can learn to adapt their lifestyle, make educated food choices, incorporate exercise and movement into their routines, and see results. Continue reading

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