Along with my Video Nurse: 50 Health Tips For Busy People, here is a short list of healthy habits I’ll be adding to from time to time. Please respect that as a licensed mental health counselor and nurse maintaining this website, I will not be directly selling or promoting medicinal or supplemental products in the treatment of specific diseases.
Healthy Snacks I Recommend
I.M Healthy Soynut Butter (Peanut free)
Dave’s Killer Bread (21 Whole Grains)
PopChips Snack Bag (Original Flavor)
Healthy Exercise Habits
See your physician before starting an exercise program, especially if you have a heart condition, low back injury, have had a recent surgery, or high blood pressure that has affected your vision.
45 – 60 minutes of moderate exercise per day
Resistance exercise 2-3 times a week (weights, bands, or lifting your own body weight)
Try to do more errands walking or riding a bicycle
Healthy Habits for the Mind
Coming soon!
Healthy Habits for the Soul
Coming soon!
Healthy Supplements and Vitamins
If you are looking for a specific company to purchase vitamins and supplements, I can refer you to reputable company and representative. SDC does not profit from these referrals. The listing below are the most common deficiencies I encounter through my office clients:
Vitamin B Complex
Vitamin C
Vitamin D (therapeutic dosing in Northern hemisphere)
Vitamin E
Omega 3 Fatty Acids (EFA’s)
Iron (especially in male vegetarians and those reducing red meat consumption)
Potassium (especially in female Eating Disorder patients)
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