Tag Archives: blues

How To Avoid The Holiday Blues

As a therapist for ten years, you could say that I am an “expert” at noticing patterns of behavior in people. Now that we’re in the middle of the holiday trio (Thanksgiving, Christmas, New Year’s Day), it is not uncommon … Continue reading

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Depression Signs and Symptoms

Most people know when they feel “the blues”. But do you know the difference between depression and the blues? “The Blues” are likely situational and temporary in nature. You notice almost immediately that there is a change in how you … Continue reading

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